PRETZEL ROLLS vs ROYAL LAVASH FRESH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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ROYAL LAVASH FRESH BAKED ARTISAN BREAD wins in 7 out of 11 nutrient categories
PRETZEL ROLLS: 2
vs
ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 7
(2 ties)
Overview
| Nutrient | PRETZEL ROLLS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 304 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 60.8 g | 17.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL ROLLS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |