PRETZEL ROLLS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
PRETZEL ROLLS: 5
vs
THE ESSENTIAL BAKING COMPANY: 5
(4 ties)
Overview
| Nutrient | PRETZEL ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 257 cal | 236 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 48.7 g | 41.8 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 469 MG | 455 MG |