PRETZEL RODS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 7 out of 11 nutrient categories
PRETZEL RODS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | PRETZEL RODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 547 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 78.6 g | 56.6 g | |
| Fat | 5.4 g | 34.0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG |
Minerals
| Mineral | PRETZEL RODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 547 MG |