PRETZEL RODS vs WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL RODS wins in 9 out of 15 nutrient categories
PRETZEL RODS: 9
vs
WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS: 4
(2 ties)
Overview
| Nutrient | PRETZEL RODS | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 82.1 g | 46.4 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,214 MG | 821 MG |