PRETZEL RODS vs LIMON FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 9 out of 15 nutrient categories
PRETZEL RODS: 9
vs
LIMON FLAVORED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZEL RODS | LIMON FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | LIMON FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PRETZEL RODS | LIMON FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 1,214 MG | 714 MG |