PRETZEL RODS vs VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PRETZEL RODS: 4
vs
VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS: 4
(3 ties)
Overview
| Nutrient | PRETZEL RODS | VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 857 MG | 750 MG |