PRETZEL RODS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 11 nutrient categories
PRETZEL RODS: 4
vs
QUINOA PUFFS: 5
(2 ties)
Overview
| Nutrient | PRETZEL RODS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 80.6 g | 64.3 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 750 MG | 679 MG |