PRETZEL RINGS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 5 out of 11 nutrient categories
PRETZEL RINGS: 4
vs
KALE CHIPS: 5
(2 ties)
Overview
| Nutrient | PRETZEL RINGS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RINGS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | PRETZEL RINGS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 821 MG |