PRETZEL PIECES vs WAI LANA
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 8 out of 14 nutrient categories
PRETZEL PIECES: 8
vs
WAI LANA: 3
(3 ties)
Overview
| Nutrient | PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,321 MG | 1,000 MG |