PRETZEL PIECES vs UTZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL PIECES: 4
vs
UTZ: 4
(3 ties)
Overview
| Nutrient | PRETZEL PIECES | UTZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 50 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | PRETZEL PIECES | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 161 MG | 1,357 MG | |
| Sodium, Na | 1,214 MG | 357 MG |