PRETZEL PIECES IN MILK CHOCOLATE vs OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS wins in 5 out of 11 nutrient categories
PRETZEL PIECES IN MILK CHOCOLATE: 4
vs
OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | PRETZEL PIECES IN MILK CHOCOLATE | OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 520 cal | 483 cal | |
| Protein | 8 g | 6.9 g | |
| Carbs | 60 g | 58.6 g | |
| Fat | 28 g | 24.1 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES IN MILK CHOCOLATE | OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES IN MILK CHOCOLATE | OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 69 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 364 MG | 397 MG | |
| Sodium, Na | 100 MG | 121 MG |