PRETZEL PIECES vs WHEAT FLOUR ""RUEDAS"" SNACK
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 5 out of 11 nutrient categories
PRETZEL PIECES: 5
vs
WHEAT FLOUR ""RUEDAS"" SNACK: 1
(5 ties)
Overview
| Nutrient | PRETZEL PIECES | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 643 MG |