PRETZEL PIECES vs SALTED CARAMEL CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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SALTED CARAMEL CRUNCHY CHICKPEAS wins in 5 out of 11 nutrient categories
PRETZEL PIECES: 4
vs
SALTED CARAMEL CRUNCHY CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | PRETZEL PIECES | SALTED CARAMEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | SALTED CARAMEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | SALTED CARAMEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 300 MG |