PRETZEL PIECES vs CORN CHIPS WITH EDAMAME
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 5 out of 11 nutrient categories
PRETZEL PIECES: 5
vs
CORN CHIPS WITH EDAMAME: 4
(2 ties)
Overview
| Nutrient | PRETZEL PIECES | CORN CHIPS WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | CORN CHIPS WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | CORN CHIPS WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 607 MG |