PRETZEL PIECES vs SEA SALT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT PRETZELS wins in 8 out of 18 nutrient categories
PRETZEL PIECES: 7
vs
SEA SALT PRETZELS: 8
(3 ties)
Overview
| Nutrient | PRETZEL PIECES | SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 504 cal | 357 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 63.0 g | 75 g | |
| Fat | 22.7 g | 10.7 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | PRETZEL PIECES | SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 856 MG | 1,250 MG |