PRETZEL PIECES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 10 out of 15 nutrient categories
PRETZEL PIECES: 10
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 504 cal | 607 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 63.0 g | 60.7 g | |
| Fat | 22.7 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 856 MG | 536 MG |