PRETZEL PIECES vs CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 21 out of 25 nutrient categories
PRETZEL PIECES: 2
vs
CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 21
(2 ties)
Overview
| Nutrient | PRETZEL PIECES | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 504 cal | 357 cal | |
| Protein | 7.6 g | 47.6 g | |
| Carbs | 63.0 g | 28.6 g | |
| Fat | 22.7 g | 8.3 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 143 MG | |
| Folate, total | 151 UG | 46 UG | |
| Niacin | 4.0 MG | 19.0 MG | |
| Pantothenic acid | 0 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 24 UG | |
| Vitamin K (phylloquinone) | 0 UG | 142.9 UG |
Minerals
| Mineral | PRETZEL PIECES | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 310 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 856 MG | 595 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |