PRETZEL PIECES vs ALPHABET SHAPED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PRETZEL PIECES: 6
vs
ALPHABET SHAPED PRETZELS: 6
(4 ties)
Overview
| Nutrient | PRETZEL PIECES | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 504 cal | 400 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 63.0 g | 80 g | |
| Fat | 22.7 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL PIECES | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 856 MG | 1,067 MG |