PRETZEL PIECES vs RICE & SWEET POTATO FLAVORED CRISPS
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 8 out of 15 nutrient categories
PRETZEL PIECES: 8
vs
RICE & SWEET POTATO FLAVORED CRISPS: 4
(3 ties)
Overview
| Nutrient | PRETZEL PIECES | RICE & SWEET POTATO FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | RICE & SWEET POTATO FLAVORED CRISPS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | RICE & SWEET POTATO FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 857 MG | 536 MG |