PRETZEL PIECES vs POPPED CHIP SNACKS
Nutrition comparison per 100 g serving
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POPPED CHIP SNACKS wins in 8 out of 15 nutrient categories
PRETZEL PIECES: 6
vs
POPPED CHIP SNACKS: 8
(1 ties)
Overview
| Nutrient | PRETZEL PIECES | POPPED CHIP SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,470 cal | |
| Protein | 7.1 g | 53.5 g | |
| Carbs | 60.7 g | 256.1 g | |
| Fat | 25 g | 24.8 g | |
| Fiber | 3.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | POPPED CHIP SNACKS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | PRETZEL PIECES | POPPED CHIP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 522 MG | |
| Iron, Fe | 3.9 MG | 8.6 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 964 MG | 3,936 MG |