PRETZEL PERFECTION vs HOLIDAY POPCORN
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 3 out of 10 nutrient categories
PRETZEL PERFECTION: 3
vs
HOLIDAY POPCORN: 2
(5 ties)
Overview
| Nutrient | PRETZEL PERFECTION | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 446 MG |