PRETZEL PERFECTION vs ALMONDS DAGREE
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL PERFECTION wins in 5 out of 10 nutrient categories
PRETZEL PERFECTION: 5
vs
ALMONDS DAGREE: 3
(2 ties)
Overview
| Nutrient | PRETZEL PERFECTION | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 64.3 g | 49.4 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 212 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 53 MG |