PRETZEL PERFECTION vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 5 out of 10 nutrient categories
PRETZEL PERFECTION: 5
vs
JAPANESE PEANUTS: 3
(2 ties)
Overview
| Nutrient | PRETZEL PERFECTION | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 213 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 18.4 g | |
| Fat | 25 g | 11.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 170 MG |