PRETZEL PERFECTION vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL PERFECTION: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PRETZEL PERFECTION | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 606 cal | |
| Protein | 3.6 g | 15.2 g | |
| Carbs | 64.3 g | 24.2 g | |
| Fat | 25 g | 54.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Sodium, Na | 1,500 MG | 394 MG |