PRETZEL vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
PRETZEL: 2
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | PRETZEL | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 525 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 35 g | 40 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 262 MG | 0 MG |