PRETZEL & NUT POPCORN BOWL vs KAR'S
Nutrition comparison per 100 g serving
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KAR'S wins in 7 out of 11 nutrient categories
PRETZEL & NUT POPCORN BOWL: 2
vs
KAR'S: 7
(2 ties)
Overview
| Nutrient | PRETZEL & NUT POPCORN BOWL | KAR'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 35.7 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL & NUT POPCORN BOWL | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL & NUT POPCORN BOWL | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 367 MG | 411 MG |