PRETZEL & NUT POPCORN BOWL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
PRETZEL & NUT POPCORN BOWL: 3
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | PRETZEL & NUT POPCORN BOWL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL & NUT POPCORN BOWL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL & NUT POPCORN BOWL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,036 MG |