PRETZEL NUGGETS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 6 out of 10 nutrient categories
PRETZEL NUGGETS: 6
vs
POTATO CHIPS: 1
(3 ties)
Overview
| Nutrient | PRETZEL NUGGETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PRETZEL NUGGETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 571 MG |