PRETZEL NUGGETS vs SHREDDED SEASONED POTATO PUFFS
Nutrition comparison per 100 g serving
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SHREDDED SEASONED POTATO PUFFS wins in 5 out of 11 nutrient categories
PRETZEL NUGGETS: 4
vs
SHREDDED SEASONED POTATO PUFFS: 5
(2 ties)
Overview
| Nutrient | PRETZEL NUGGETS | SHREDDED SEASONED POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 50 g | 23.8 g | |
| Fat | 23.3 g | 8.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | SHREDDED SEASONED POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NUGGETS | SHREDDED SEASONED POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,100 MG | 393 MG |