PRETZEL MINITWISTS vs FLAVORED KAKE CHIPS
Nutrition comparison per 100 g serving
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PRETZEL MINITWISTS wins in 6 out of 11 nutrient categories
PRETZEL MINITWISTS: 6
vs
FLAVORED KAKE CHIPS: 1
(4 ties)
Overview
| Nutrient | PRETZEL MINITWISTS | FLAVORED KAKE CHIPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINITWISTS | FLAVORED KAKE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL MINITWISTS | FLAVORED KAKE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 500 MG |