PRETZEL MINI TWISTS vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 6 out of 15 nutrient categories
PRETZEL MINI TWISTS: 4
vs
ROLD GOLD: 6
(5 ties)
Overview
| Nutrient | PRETZEL MINI TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL MINI TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 1,750 MG |