PRETZEL MELT SANDWICHES vs PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PRETZEL MELT SANDWICHES wins in 7 out of 11 nutrient categories
PRETZEL MELT SANDWICHES: 7
vs
PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICHES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 328 cal | |
| Protein | 15.0 g | 12.1 g | |
| Carbs | 32.7 g | 37.9 g | |
| Fat | 10.9 g | 15.5 g | |
| Fiber | 0.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICHES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICHES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 476 MG | 310 MG |