PRETZEL MELT SANDWICHES vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL MELT SANDWICHES: 4
vs
COOKED SHRIMP RING: 4
(2 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICHES | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 286 cal | 85 cal | |
| Protein | 15.0 g | 9.9 g | |
| Carbs | 32.7 g | 10.6 g | |
| Fat | 10.9 g | 0.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICHES | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICHES | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 476 MG | 606 MG |