PRETZEL MELT SANDWICH vs CHICKEN SPRING ROLL
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLL wins in 7 out of 10 nutrient categories
PRETZEL MELT SANDWICH: 2
vs
CHICKEN SPRING ROLL: 7
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICH | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 179 cal | |
| Protein | 13.4 g | 11.4 g | |
| Carbs | 29.3 g | 14.3 g | |
| Fat | 8.5 g | 7.9 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICH | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.3 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICH | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 427 MG | 686 MG |