PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING vs FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH wins in 6 out of 10 nutrient categories
PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING: 3
vs
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 277 cal | 236 cal | |
| Protein | 12.0 g | 8.4 g | |
| Carbs | 28.8 g | 16.3 g | |
| Fat | 12.5 g | 16.3 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.9 MG |
Minerals
| Mineral | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 283 MG | 315 MG |