PRETZEL MEDLEY vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
PRETZEL MEDLEY: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PRETZEL MEDLEY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MEDLEY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | PRETZEL MEDLEY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 700 MG | 62 MG |