PRETZEL MEAL BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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PRETZEL MEAL BAR wins in 13 out of 22 nutrient categories
PRETZEL MEAL BAR: 13
vs
FRUIT & GRAIN CEREAL BARS: 8
(1 ties)
Overview
| Nutrient | PRETZEL MEAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 324 cal | |
| Protein | 33.3 g | 2.7 g | |
| Carbs | 39.6 g | 67.6 g | |
| Fat | 20.8 g | 8.1 g | |
| Fiber | 12.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MEAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 108 UG | |
| Niacin | 6.3 MG | 10.8 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 25 UG | 0 UG |
Minerals
| Mineral | PRETZEL MEAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 405 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 688 MG | 311 MG | |
| Zinc, Zn | 4.7 MG | 3.2 MG |