PRETZEL KAISER ROLLS vs SUMMER FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL KAISER ROLLS: 4
vs
SUMMER FRESH: 4
(2 ties)
Overview
| Nutrient | PRETZEL KAISER ROLLS | SUMMER FRESH | Winner |
|---|---|---|---|
| Calories | 286 cal | 379 cal | |
| Protein | 10 g | 5.2 g | |
| Carbs | 48.6 g | 20.7 g | |
| Fat | 5 g | 34.5 g | |
| Fiber | 2.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL KAISER ROLLS | SUMMER FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL KAISER ROLLS | SUMMER FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 6.2 MG | |
| Sodium, Na | 829 MG | 34 MG |