PRETZEL HOTDOG BUNS vs WHEAT HAMBURGER SLICED ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER SLICED ROLLS wins in 8 out of 15 nutrient categories
PRETZEL HOTDOG BUNS: 5
vs
WHEAT HAMBURGER SLICED ROLLS: 8
(2 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUNS | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 280 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 56.3 g | 52 g | |
| Fat | 6.3 g | 4 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUNS | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 3.3 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUNS | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 583 MG | 560 MG |