PRETZEL HOTDOG BUN vs SPROUTED CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 6 out of 12 nutrient categories
PRETZEL HOTDOG BUN: 5
vs
SPROUTED CINNAMON RAISIN BREAD: 6
(1 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUN | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUN | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUN | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 471 MG | 312 MG |