PRETZEL HOTDOG BUN vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 12 nutrient categories
PRETZEL HOTDOG BUN: 4
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 222 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL HOTDOG BUN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 471 MG | 511 MG |