PRETZEL HOTDOG BUN vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
PRETZEL HOTDOG BUN: 4
vs
ENRICHED HAMBURGER BUNS: 10
(1 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 471 MG | 419 MG |