PRETZEL HOTDOG BUN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
PRETZEL HOTDOG BUN: 4
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 471 MG | 464 MG |