PRETZEL HOT DOG ROLLS vs HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS
Nutrition comparison per 100 g serving
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HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS wins in 6 out of 11 nutrient categories
PRETZEL HOT DOG ROLLS: 3
vs
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 6
(2 ties)
Overview
| Nutrient | PRETZEL HOT DOG ROLLS | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 313 cal | 289 cal | |
| Protein | 9.0 g | 10.5 g | |
| Carbs | 52.2 g | 60.5 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 1.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOT DOG ROLLS | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HOT DOG ROLLS | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 537 MG | 368 MG |