PRETZEL HOT DOG ROLLS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 10 nutrient categories
PRETZEL HOT DOG ROLLS: 1
vs
100% WHOLE WHEAT HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | PRETZEL HOT DOG ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 313 cal | 263 cal | |
| Protein | 9.0 g | 10.5 g | |
| Carbs | 52.2 g | 49.1 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL HOT DOG ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 160 MG | 228 MG | |
| Sodium, Na | 537 MG | 579 MG |