PRETZEL HOAGIE ROLLS vs SOFT YEAST ROLLS
Nutrition comparison per 100 g serving
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PRETZEL HOAGIE ROLLS wins in 5 out of 11 nutrient categories
PRETZEL HOAGIE ROLLS: 5
vs
SOFT YEAST ROLLS: 3
(3 ties)
Overview
| Nutrient | PRETZEL HOAGIE ROLLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 278 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOAGIE ROLLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HOAGIE ROLLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 37 MG | Tie |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 598 MG | 389 MG |