PRETZEL HAMBURGER ROLL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 13 nutrient categories
PRETZEL HAMBURGER ROLL: 4
vs
ROUNDY'S: 8
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 314 cal | 267 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 57.0 g | 53.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 593 MG | 444 MG |