PRETZEL HAMBURGER ROLL vs ASIAGO AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL HAMBURGER ROLL wins in 5 out of 10 nutrient categories
PRETZEL HAMBURGER ROLL: 5
vs
ASIAGO AND PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 298 cal | |
| Protein | 10.5 g | 10.5 g | |
| Carbs | 57.0 g | 43.9 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 593 MG | 579 MG |