PRETZEL HAMBURGER BUNS vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 7 out of 15 nutrient categories
PRETZEL HAMBURGER BUNS: 5
vs
PREMIUM ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 188 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 109 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 104 MG | 78 MG | |
| Sodium, Na | 553 MG | 719 MG |