PRETZEL HAMBURGER BUNS vs KING WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PRETZEL HAMBURGER BUNS: 6
vs
KING WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | KING WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 271 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | KING WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 167 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | KING WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 104 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 104 MG | 73 MG | |
| Sodium, Na | 553 MG | 479 MG |